Service Description

Learn the 3 pillars of self-compassion in Kairosia Network's Compassion Within 56-Day program and start your journey towards self-forgiveness, acceptance, and self-love. Based on research by Dr. Kristin Neff, this deep dive program is designed to help you develop mindful self-compassion through 8 x 90-minute sessions over 8 weeks using a research-backed workbook. 8 weeks of learning, tools that stick with you for life.